Fit Family: There’s an App for That

We all had to have those new iPhones and Galaxys (even our kids!) and the advertisements were true—they revolutionized our lives. They also made it a lot easier to sit and entertain ourselves with tiny screens and Angry Birds, meaning considerably less physical activity for many of us! Lo and behold, there are some apps out there aimed at getting you and your family off the bum and fighting fit—so, healthy family? There’s an app for that!

MyFitnessPal:

This app helps you and your peeps maintain a fitness and nutritional diary that will help keep you accountable in your workouts, and work together towards your fitness goals. Friend your family members and pals to get the whole gang working together. You can send messages of encouragement and track workout progress all in the same place!

Family Fitness:

This super simple app has a couple of static exercises that you and your family can use to build muscle stability and increase your balance. Turn it into a family challenge and see who can hold each position for a set amount of time.

FitnessBuddy:

This app allows you to create a workout plan using their extensive database of moves with or without gym machinery. Conjure up your own routine, or try out one of their pre-set workouts and share your success and strategies with your family.

FitQuest:

Gamify your fitness routine with an app that will put you inside an obstacle course that your squirrely character is trying to pass through.
Your task (should you choose to accept it) is to make the motions of your avatar to get through the course. The device senses when you jog in place, jump, or duck, and the whole family will love trying to see how far you can go!

SEE WHY PATIENTS LOVE OUR AWARD-WINNING SACRAMENTO ORTHODONTIST FOR BRACES & INVISALIGN
"My orthodontic treatment was great at Dr. DeLurgio's office. The staff is great and Dr. DeLurgio is very kind and informative. Her work speaks for itself. I appreciate her attention to detail and most of all, the quality of her work. I can't stop looking at my teeth. I didn't know they look that good."*
- Rachaad H. 5 star
"I am a local dental hygienist and I only wanted the best for my daughter. Dr DeLurgio and Dr Blom are the BEST. The care that they took was incredible and her teeth are perfect. I would highly recommend them to everyone...in fact I do to all of my patients in need of ortho care. Thank you Dr DeLurgio and Dr Blom!!"*
- Keri O. 5 star
"I wasn’t very excited when I found out I had to get braces for what was estimated to be two years. Thankfully Dr. Delurgio introduced me to the Acceledent device which saved me an entire year. My braces are off earlier than I expected and my teeth and bite are perfect. I couldn’t be happier with the results."*
- Catie M. 5 star
"My younger son's braces were off earlier than expected and he loved the result of how his teeth were aligned. It's really worth to see these Drs Blom and Delurgio. They're so nice they made my son comfortable and really professional including their staff. Sadly, Dr Blom already retired from his practice but with Dr Delurgio now in-charge I'm so confident with her that my other son who just started his braces late last year is getting improvement with his teeth."*
- Gem R. 5 star
*The reviews on this page are from actual patients of DeLurgio & Blom. Individual results may vary. Reviews are not claimed to represent results for everyone.
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