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916.966.5517
8035 Madison Ave Suite G-2, Citrus Heights, CA 95610

Blueberry Smoothie Recipe

 Due to the wealth of antioxidants that are present in our favorite superfood, the blueberry, research is showing that it may be capable of slowing down the aging process. The phytonutrients in blueberries, such as polyphenols, are also a healthy, natural anti-inflammatory.

Need to up your veggie intake too? Try adding spinach and blueberries to your favorite smoothie recipe! Here is what I do…

ADD TO BLENDER:

  • A half cup of Greek yogurt (flavored will make it sweeter)
  • 1 half cup of spinach (I use pre-washed baby spinach)
  • 1 half cup blueberries (I find that frozen works best)
  • 1/2 of a banana
  • Water or Apple Juice
  • Ice (You can usually skip the ice if you use frozen blueberries and frozen banana.)

Blend & Enjoy!

SEE WHY PATIENTS LOVE OUR AWARD-WINNING SACRAMENTO ORTHODONTIST FOR BRACES & INVISALIGN
"My orthodontic treatment was great at Dr. DeLurgio's office. The staff is great and Dr. DeLurgio is very kind and informative. Her work speaks for itself. I appreciate her attention to detail and most of all, the quality of her work. I can't stop looking at my teeth. I didn't know they look that good."*
- Rachaad H.
5 star
"I am a local dental hygienist and I only wanted the best for my daughter. Dr DeLurgio and Dr Blom are the BEST. The care that they took was incredible and her teeth are perfect. I would highly recommend them to everyone...in fact I do to all of my patients in need of ortho care. Thank you Dr DeLurgio and Dr Blom!!"*
- Keri O.
5 star
"I wasn’t very excited when I found out I had to get braces for what was estimated to be two years. Thankfully Dr. Delurgio introduced me to the Acceledent device which saved me an entire year. My braces are off earlier than I expected and my teeth and bite are perfect. I couldn’t be happier with the results."*
- Catie M.
5 star
"My younger son's braces were off earlier than expected and he loved the result of how his teeth were aligned. It's really worth to see these Drs Blom and Delurgio. They're so nice they made my son comfortable and really professional including their staff. Sadly, Dr Blom already retired from his practice but with Dr Delurgio now in-charge I'm so confident with her that my other son who just started his braces late last year is getting improvement with his teeth."*
- Gem R.
5 star
*The reviews on this page are from actual patients of DeLurgio. Individual results may vary. Reviews are not claimed to represent results for everyone.
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For Your Free Smile Evaluation

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916.966.5517
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8035 Madison Avenue Suite G2,
Citrus Heights, CA 95610
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Our Fair Oaks, CA, orthodontist and Citrus Heights, CA, orthodontist offer the most advanced braces for children and braces for adults. These types of braces include metal braces, clear braces, self-ligating braces and Invisalign.
Come experience DeLurgio Orthodontics! You will see for yourself that our greater Sacramento orthodontist offers effective and affordable braces in Citrus Heights, Fair Oaks, Folsom, Orangevale, Carmichael, Rancho Cordova, Gold River, Roseville, Granite Bay and Sacramento, CA.
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